7 Tips for Strengthening Your Nails at Home From Our Nail Pros
|
|
Time to read 8 min
As we always say, a great mani starts with great prep, and that includes nail health. Healthier nails = stronger nails that won’t snap and break at the touch of… well, anything. But keeping your nails strong isn't just important for boosting the life of your gels.
Healthy natural nails are less likely to peel or break, which can increase the chances of nicked skin, infections, and soreness. They'll also grow much quicker than if you're not taking proper care of them.
If you're in search of how to strengthen your nails at home, we've got some sound advice that actually works.
In This Guide...
Why is Nail Health Important?
Not only do healthy nails look more put-together, but they're there to do a job, acting as a barrier to protect your hands as you work with them each day.
Cuticles, for instance, are there to keep out environmental pollutants, and without looking after this skin, we leave our nails open to bacteria and dirt. But, with regular nail care, we can nourish our cuticles and nails, providing them with the strength to do their job properly.
We think healthy nails make you feel more confident, too. We certainly feel much better when we’ve taken the time to give them some TLC, and there's nothing worse than having nails that are dry or unkempt.
It also shows you have good personal hygiene, which is always a bonus.
Common Reasons Why Your Nails Are Weak or Damaged
Figuring out the reason why your nails are damaged can be helpful in knowing how to battle it, some of the most common causes being:
Nail biting
Picking at your nails or the skin around your nails
Not following a balanced diet
Not removing your gel polish properly
Not applying your gel polish properly
Constantly exposed to chemicals or water
Not getting the right vitamins & nutrients needed for healthy hair & nail growth
There is a long list of reasons why your nails might be weak and damaged, but Dr Sara Norris (a naturopathic doctor based in LA) says:
“For the general population, nail health is most often an indicator of poor nutritional intake or poor digestion...Brittle, weak, and peeling nails are the most common concerns I see in my practice and these symptoms are more often the result of a poor diet than of systemic disease.”
Can I Make My Damaged Nails Strong Again?
It's not a be-all and end-all situation if your nails are weak or damaged. You can 'reverse' the damage that's been done to them with a bit of effort and consistency.
Essentially, the key to making your nails strong again is to do the opposite of what you have been doing. If you're a habit nail-biter, try to stop biting your nails. If you're not applying or removing your gel polish correctly, make sure you're following the proper steps to do so.
But as well as making changes to your habits and behaviours, you can use nail products and treatments to help restore and protect your nails.
The Best Ways to Strengthen Your Nails at Home
While many blog posts or social media posts out there might claim this will strengthen your nails overnight or that will make your nails twice as long in a few days, the truth is that strengthening your nails will take some time, especially if they're very weak.
You'll need to create a bit of a nail care routine and make sure you're consistent with it.
We've rounded up our top tips for strengthening (and lengthening) your nails at home using our tried and tested nail care products.
7 Top Tips for Strengthening Your Nails |
#1 Regularly use cuticle oil |
#2 Use Builder Gel |
#3 Wear gel polish |
#4 Wear gloves to reduce exposure to water & chemicals |
#5 Eat a balanced diet |
#6 Use a nail-hardening gel or serum |
#7 Use a nail biting deterrent |
#1 Regularly Use Cuticle Oil
Using cuticle oil will keep your cuticles and the nail matrix where the nail forms nourished, meaning that, as they grow out, they'll be healthier.
Also, by caring for your cuticles, you're greatly reducing the chances of getting an infection due to exposed or torn skin.
You should apply cuticle oil daily and after every mani or pedi to restore hydration that's lost during the process.
Our Sweet Almond Nail & Cuticle Oil is a richly moisturising and delicately scented oil that's specially formulated to soften and nourish. It soaks in quickly without leaving a greasy residue, whilst essential oils and botanical extracts soften the skin and add shine to nails.
#2 Use 5-in-1 Builder Gel
Our 5-in-1 Builder Gel is for much more than just creating nail extensions – it's also a brilliant nail strengthener and protector. The thick gel creates an overlay on your natural nails, shielding them from everyday bumps and allowing them to grow strong and healthy underneath.
Just as with all our other gel polishes, our Builder Gel lasts up to 3 weeks, after which you can infill or remove and reapply.
Make sure you follow our recommended application (and removal) steps carefully for the best results.
#3 Wear Gel Polish
Contrary to popular belief, wearing gel polish is a great way to help strengthen your nails. It's a little similar to wearing Builder Gel in the sense that the gel polish acts as a barrier between your natural nails and the environment.
Underneath the gel polish, your nails are free to grow strong and healthy.
#4 Wear Gloves for Everyday Chores
If you're constantly doing chores around the house or your job requires you to work with chemicals and water on the regular, wearing gloves is the best way to protect your nails.
Constantly exposing your nails and fingers to water or harsh chemicals will cause your nails to weaken, leading to peeling, cracking, and breaking.
Throw on a pair of marigolds or other protective gloves to limit contact with any damaging elements.
#5 Eat a Balanced Diet (Vitamin B is Your Friend)
It's not just about what you're using to protect your nails, but what you're putting into your body is important, too.
Eating a balanced diet and drinking plenty of water will help promote nail growth and health. Vitamin B, iron, calcium, and fatty acids are all crucial for strong, healthy nails.
#6 Use a Nail Hardener Gel or Serum
A nail hardener or strengthening serum is another great product to have on hand. These serums are formulated to repair damaged nails and then strengthen them to prevent future damage.
Our Nail Treatment Serum is the best around, formulated to supercharge nail growth and strength. With ingredients like sweet almond and jojoba seed oil, this serum will nourish and protect your nails while also promoting healthy growth.
Just simply apply a few drops to your nails morning and night and massage in until fully absorbed.
#7 Use a Nail Biting Deterrent
If your nails are damaged due to a nail-biting habit, a nail-biting deterrent can help break the habit and promote healthy nail growth.
Our The Bite Stuff is excellent and has been proven to be effective in stopping nail-biting.
It has a bitter taste that'll discourage you from biting your nails and you can apply this as often as you like throughout the day to keep the taste fresh and discourage any biting.
When coupled up with other healthy nail habits, such as keeping your nails trimmed and moisturised with nail and cuticle oil, you'll see a significant improvement in the appearance and health of your nails.
Our Nail Care Essentials for Strengthening Nails
Strengthening your nails is made a whole lot easier when you use great nail care essentials like our Sweet Almond Cuticle Oil and Builder Gels.
You can find all of our most popular and favourite nail-strengthening products below, so you can grab them and get started on your journey to stronger, healthier nails today.
How to Strengthen Your Toenails
As for your tootsies, they need some love too!
You can strengthen your toenails using the same tips and products that we've run through above.
That includes keeping them hydrated with a nail and cuticle oil, using a nail strengthening treatment, and eating a balanced diet with enough vitamin B. Wearing gel polish and Builder Gel is also an effective way to keep your toenails strong and protected.
All-round foot care is also important for healthy toenails. Make sure to moisturise your feet daily and use a foot file to keep them smooth and free of rough edges.
Our Pedicure Kit includes all your essentials for beautiful and strong toenails. It's also a perfect way to prep your toenails for a gel pedi using our gel polish colours or Builder Gel.
Summary: How to Strengthen & Grow Your Nails at Home
Nail health is more important than you might at first think. It can be a great indicator of your general health, and it may also flag a need for lifestyle changes. But it also helps your gel mani last a whole lot longer if you're working with stronger nails.
Follow our nail tips above, and you'll be well on your way to healthier nails.
Shop our nail care essentials above, or head over to our full collection to discover even more.
FAQs
What are the signs of unhealthy nails?
Common signs of unhealthy nails include peeling nails, nails that snap easily, weak cuticles, and fungal nail infections.
Are gel manicures damaging?
No, gel manicures aren't damaging to your nails. Any damage from gels and acrylics is caused by poor removal techniques, not the product itself.
How can I cure very weak nails?
First and foremost, make sure your lifestyle is healthy and you're eating a balanced diet. Regularly wearing gel polish or Builder Gel can be a fab way to help strengthen your nails, too, by protecting your natural nails from daily damage, like nail picking and exposure to household products.
Make sure you apply a cuticle oil on a daily basis to nourish your nail matrix – this is what will boost your nail strength as it grows.
How long does it take to strengthen nails?
This depends on the overall health of your nails to start with. If your nails are in fairly good shape, you should notice your nails becoming stronger within a couple of weeks. However, if your natural nails are in a bad way, it'll take some time to recover and get back to normal strength.
Regularly applying cuticle oil will nourish the nail matrix, so that any new nail growth grows out stronger. Applying gel polish or Builder Gel will help to keep your nails strong in the growth process and protect them from everyday damage.
How can you strengthen your nails overnight?
We hate to be the bearer of bad news, but you can’t strengthen your nails instantly overnight. Our Nail Treatment Serum is very effective though, particularly when coupled up with our other nail care products.